Schedule

Schedule

Yoga classes may be offered by appointment (Call 302-430-2127). Participants are encouraged to have their own mat, blocks, strap, blanket etc. At home, any non slip footwear and surface will do, any type of strap (dog leash is great or a towel), and a pillow. In the gym, items may be borrowed, no worries. 

Live virtual Chair Yoga on Fridays at Harbour Lights Cheer Center, Lewes DE. Contact Harbour Lights Cheer Center for more information at (302) 645-9239  or https://www.cheerde.com/lewes/.

Schedule NOW for the pay what you can (PWYC) Yoga session on Zoom TBD. 

In person Yoga Classes are TBD.

New clients, please click register online prior to class & sign release form. In addition, participants who sign up for each class are notified directly of any changes to the schedule and location changes (e.g. outdoor locations).

We encourage all participants to arrive 15 minutes early for equipment set up, payment, and/or questions.

Beginners Welcome.

_{(Prices & schedule listed here refer only to Yoga & Mindfulness classes)}